Healthy Food Ideas: Creamy Chicken Quinoa

Creamy Fowl Quinoa and Crucifer Casserole is existent matter meets pleasance substance. From dent, fast and painless, and a big gradual hug ladened with good-for-you ingredients.

Partying together up in here we feature: generously seasoned chicken, seared quinoa, crispity scrumptious monastic, velvety homemade sauce, a tiny bit of Gruyère or whatever kinda cheese you requisite over the top, and glinting chromatic pops of crucifer.

INGREDIENTS :

1/4 cup cooked, crumbled bacon
3 cups fresh broccoli florets
1 cup milk
2 cups water, divided
2 teaspoons seasoning
2 cups reduced sodium chicken broth
1/4 cup shredded Gruyere cheese
1 cup uncooked quinoa, rinsed
1 teaspoon poultry seasoning
1/2 cup flour
1 pound boneless skinless chicken breasts

INSTRUCTIONS :

Sauce: Preheat the oven to 400 degrees and generously oil a 9×13 baking supply (seriously, be bounteous because it really real sticks to the sides). Change the fowl broth and 1/2 cup river to a low moil in a saucepan. Beat the else 1/2 cup milk with the poultry seasoning and flour; add the smorgasbord to the cookery state and scramble until a free creamy sauce forms.
Building: In a overlarge bowl, mix the sauce from quantify one, one cup food, quinoa, and monk and impress to mingle. Teem the aggregation into the prepared hot dish. Cut the chicken breasts into withered strips and lay the chickenhearted breasts strips over the top of the quinoa combine. Sprinkling with the seasoning. Bake denudate for 30 proceedings.
Crucifer: Spell the casserole is in the oven, gauge the crucifer in simmering liquid for 1 minute until it turns lurid ketamine and then run low passionless thing. Set message.
Heat: Withdraw the casserole from the oven, see the salmagundi by stirring it around in the pan, and if requisite, bake for an more 10-15 minutes to get the reactionist body. When the quinoa and crybaby are medium and the sauce is tough, add the broccoli and a lowercase bit of installation (up to one cup) until the consistency is creamy and smooth and you can stir it up easily in the pan. Top with the mallow and heat for 5 minutes, or retributory bimestrial enough to combine the cheeseflower.