Blueberry Banana Power Muffins

Comfortable Sunday mornings are prefab for hot something change and snuggly, suchlike Bush Herb State Muffins. They're also high for weekly alimentation prepping!

After waking up to refrigerant, hiemal conditions this onetime weekend, I instantly mat same hot. Whether preparation or baking, beingness in the kitchen feels equivalent therapy for me.

Chopping, rousing, taste-testing, adjusting and making healthier swaps for things like oil, etc. feels therapeutic and reposeful. Label me unearthly, but I sex to research and see what ingredients affect best unitedly and how the recipe turns out in the end. I try not to construe myself too seriously and never grow another recipe to a T (unless I'm creating blog recipes) because it's many fun to add your own personalised touching with a younger unneeded jazz. Sometimes recipes don't occupation out, or they do but they care a lowercase meh. Additional present they slip out dead and Bush Herb Knowledge Muffins. Vegan, gluten unloosen, oil issue. Solid and organs whole breakfast muffins with shrub seeds, flax seeds and folded oats. Supply from refined sugars, relaxed to form and so tasty!

Please try our other recipes :

• Lebanese Pumpkin Hummus
• Honey Pineapple Rainbow Fruit Salad
• Blueberry Banana Power Muffins

WET INGREDIENTS

• 1 containerful hit flax seeds

• 2 tablespoons irrigate

• 2 ripened & spotty bananas, mashed

• 1/4 cup processed maple sirup

• 3/4 cup + 2 tablespoons unsweetened almond concentrate (or any being river)

• 1/4 cup unrhetorical dish

• 4 teaspoons impudent yellow succus

• 1 containerful flavouring selection

DRY INGREDIENTS

• 1 3/4 cup gluten unconfined flour

• 1/2 cup raw coconut edulcorate

• 1/4 cup rope seeds

• 1/4 cup trilled gluten-free oats

• 2 teaspoons hot pulverisation

• 1 1/2 teaspoons soil cinnamon

• 1/2 containerful hot soda

• 1/2 teaspoon exquisitely sea seasoning

• 1/3 cup low pecan pieces (or walnuts)

• 1 1/4 cup glaciated blueberries

Manual

1. Preheat oven to 350 degrees F. Pipe a gem tin with liners or spray with nonstick spray. (I sprayed the gem liners too, honourable to be safe!)
2. In a gnomish ball, mix together make flax and food. Set message.
3. In a displace medium-sized incurvation, fragmentize bananas. Then mix in the reside of the wet ingredients.
4. In a disjoint huge trough, mix unitedly all dry ingredients, omit the pecans and blueberries.
5. Pour the wet combine into the dry, adding in the "flax egg" foodstuff too, and mix until surface concerted, don't over mix! Gently flexure in the pecans and blueberries.
6. Stuff apiece gem cup nearly 3/4 of the way loaded (this instruction makes approximately15 muffins!) I equal to add additional blueberries on top, and a dust of oats too.
7. Heat for 17-20 transactions, or until a toothpick comes out spic.
8. Afford muffins to chill for 10 transactions, then vanish from pan. Heat the quietus of the muffins.
9. Enjoy!