This garlic hen stir fry is a brief and smooth dinner that’s ideal for the ones busy weeknights. Cubes of bird are cooked with colorful veggies and tossed in a flavorful garlic sauce for a meal that’s manner higher than take out!
This garlic fowl stir fry features chook and mixed vegetables in a garlic sauce. This dish is definitely for garlic fans – there are four cloves of it within the recipe! in case you opt for a milder garlic flavor, you may without difficulty cut down to two-three cloves and it will still be flavorful.
Please try our other recipes :
Please try our other recipes :
Ground Beef And Cabbage
INGREDIENTS :
- 1 cup mushrooms, halved
- 1 tablespoon soy sauce
- 2 teaspoons sesame oil
- 1 pound boneless skinless chicken breast, cut into 1 inch pieces
- ¾ cup chicken broth
- 1 yellow bell pepper, cored, seeded and thinly sliced
- 1½ teaspoons sugar
- salt and pepper to taste
- 1 tablespoon + 1 teaspoon vegetable oil, divided use
- 4 cloves of garlic, minced
- 1 cup broccoli florets
- 2 teaspoons cornstarch
INSTRUCTIONS :
- Vicinity 1 teaspoon of oil in a huge pan and warmth over medium high heat.
- add the broccoli, mushrooms and bell pepper to the pan. prepare dinner for five-6 minutes or until vegetables are gentle.
- cast off the vegetables from the pan; switch to a plate and cover with foil to keep heat.
- Wipe the pan smooth with a paper towel, then warmness the remaining tablespoon of oil over high warmness.
- add the chook to the pan in a single layer and season with salt and pepper to taste.
- cook dinner for three-four mins in line with aspect, or until hen is browned and cooked through.
- decrease warmth to medium, upload the garlic and prepare dinner for 30 seconds.
- add the vegetables lower back to the pan.
- In a small bowl, whisk together the hen broth, sugar, soy sauce, sesame oil and cornstarch,
- Pour the sauce over the chook aggregate and bring to a simmer.
- Simmer for 1-2 minutes or till sauce has just thickened.
- Serve immediately, with steamed rice if preferred.
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